Design+Project+Part+4

=Design Project - Part 4=
 * NUTRITIONAL ANALYSIS **

**Mark: /10 marks**

You need to **analyse a minimum of two of your recipes ** to prove they are healthy. (10 Marks) 
 * Save a copy of the **Nutritional Analysis Template ** provided below for each recipe you analyse . Save using the filename format: **recipename.docx**

Note: Sorry about the confusion - my formula on the sheet for Sodium is correct. I can explain later.
Access Coles Online  to look up the **nutritional information per 100g and brand name ** for each ingredient. An example of self raising flour is shown below:


 * You fill in the nutritional information on your table. For this example I would use :
 * Ingredient || Energy (kJ) per100g || Protein (g) per100g || Total Fat (g) per100g || Saturated Fat (g) per100g || Carbohydrates (g) per100g || Sugars (g) per100g || Sodium (mg) per100g ||
 * White Wings Self Raising Flour || 1450 || 9.5 || 1.5 || 0.3 || 70 || 0 || 845 ||


 * You complete the calculations for energy, saturated fat, sugars and sodium
 * You then need to make a statement about your analysis, specifically stating why the recipe is healthy or not healthy for a child. You must refer to the amount of energy, saturated fat, sugars and sodium in your statement. You will need to refer to your answers in part 1 above.

3. **Extension**: Your group can choose to create a product label for one of the foods you cook. The steps are shown below for "Nutrition Calculator". Ask the teacher to demonstarate how to use this program. Before you start, you need to have weighed: <span style="font-family: 'Comic Sans MS',cursive;">know the number of serves the recipe makes.
 * <span style="font-family: 'Comic Sans MS',cursive;">each ingredient
 * <span style="font-family: 'Comic Sans MS',cursive;">the final batch weight (ie the whole recipe weight)
 * <span style="font-family: 'Comic Sans MS',cursive;">one serve and

<span style="font-family: Comic Sans MS,cursive;">This product label could be used at the party and placed next to the food being served so parents can identify which foods they want their children to eat. You can then design the label to suit your theme.


 * [[file:Dietary Guidelines_Children.pdf]] || [[file:Food for Health Poster.pdf]] ||

Nutrition Calculator || <span style="display: block; font-family: Tahoma,Geneva,sans-serif; font-size: 12px; text-align: left;">You need to follow these steps to get to the calculator: 1. Scroll half way down page and click on " Proceed to Legal Agreement and terms of use and Nutrition Panel Calculator" 2. Scroll to bottom of page and click " I agree"

3. Scroll to bottom of page and click " Proceed to the Nutrition Panel Calculator"

4. Before you can enter your recipe to start producing your nutrition information panel you need to know: This online dictionary pronounces the nutritional terms and shows you pictures of foods that contain each nutrient. Really easy to use site!! ||
 * What ingredients you are using
 * How much of each ingredient you use
 * Your final recipe or batch weight and
 * The serve size and number of serves per package. ||
 * What are Carbohydrates? || Kid's Nutrition Dictionary
 * What are Carbohydrates? || Kid's Nutrition Dictionary
 * <span style="display: block; font-family: Tahoma,Geneva,sans-serif; font-size: 12px; text-align: left;">Food and Nutrition - Teen Friendly Site || Another Nutrition Dictionary ||